7,500 Square Feet Of Pure Health Enhancement
Our cardiovascular floor has a variety of treadmills, an elliptical trainer, upright bikes, recumbent bikes, stair-steppers and rowing machines. The third floor has a full circuit of FreeMotion equipment, free weights and an aerobic/cycling room as well as medicine balls, stability balls, bands and plenty of other functional training equipment to help make your workout fun and effective.
The FreeMotion Equipment Line
The philosophy behind FreeMotion strength training is based on simulating everyday movements by allowing the user to determine a more personal path of motion. FreeMotion equipment is ideal for sport specific training, rehabilitation training, and everything in between due to its capability of being used in a traditional fixed manner as well as in the unrestricted methods of real-life movements. FreeMotion's innovative 17-piece Selectorized Circuit includes the Chest, Shoulder, Bicep, Tricep, Overhead Tricep, Row, Lat, Cable Cross, Calf, Hamstring (seated or standing), Quad (seated or standing), Squat, Abdominal, Lift and Step. FreeMotion also offers a six-piece PlateLoaded Circuit.
FreeMotion Fitness
The FreeMotion line of selectorized equipment boasts significant advances in both design and engineering, providing the flexibility to perform both isolation training and functional exercises. FreeMotion Fitness, the commercial division of the world's largest fitness manufacturer Icon Health and Fitness, is the front-runner in providing cutting-edge fitness equipment. Since its beginnings in 1999, Icon Health and Fitness has placed equipment in more than 2000 domestic fitness facilities and in over 40 countries worldwide and having helped facilities succeed by accommodating members of all fitness levels.
Meet Our Trainers
Miles McGriff
Athletics Manager
Serving since 1999
About Miles
I graduated with a degree in Kinesiology from the University of Texas and have been in the fitness business for over 20 years now. Since receiving my diploma, I have gone on to receive certifications from: NSCA, NASM, ACSM, TPI (Titleist Performance Institute) and PRI (Postural Restoration Institute). I love anything athletic that pushes the boundaries. Over the years I have been a mountain bike racer, competitive CrossFit athlete, ultra-runner, triathlete, Olympic Lifting competitor, Spartan racer and much more. My passion is helping people change their lives through fitness and lifestyle. Keeping up with my two kiddos has been my most recent athletic endeavor!
Andrea Woodhall
Athletic Trainer
Serving since 2020
About Andrea
I hold a Bachelors Degree in Kinesiology, Exercise Science and a Minor Degree in Holistic Health Studies from San Francisco State University. I have been an ACSM certified Personal Fitness Trainer for the past 9 years and a 200 Hour Certified Yoga Instructor for the past 4 years. I recently relocated to TX, from Carmel, CA, where I served as Fitness Assistant Manager at The Santa Lucia Preserve Country Club, for the past five years. I work with clients with goals focusing on sports specific conditioning, weight loss, post-surgery rehab and stress management, always incorporating a focus on balance, coordination, posture and breath work and positive body awareness. I have been an athlete all of my life, beginning with gymnastics, ballet, cross-country, field hockey and played collegiate lacrosse at The University of Northern Colorado. I found Yoga and swimming as an adult and I love the competition of the triathlete community. I have also worked extensively in youth athletics as a sk...
Personal Training
Individual or group training with a certified personal trainer is sure to get results. Use a trainer for personal motivation or fitness knowledge. Either way, you're sure to achieve your fitness goals.
Get Your Body Ready For The Game
Customized programs:
- Functional Fitness
- Weight Training
- Tennis
- Golf
- Swimming
